Well, let me tell you about my experience figuring out what affects 17 hydroxy production. First off, I started this whole thing because I was just super curious. I mean, I kept hearing about this 17 hydroxy stuff, and I was like, “What the heck makes it go up or down?”
I began by doing some basic research. I hit up the library, you know, those old – fashioned books. I also talked to a few folks who seemed to know a bit about it. They told me a bunch of things, but it was all over the place. Some said it was diet, others said it was stress.
So, I decided to do my own little experiment. I got a bunch of volunteers, like 20 people. I asked them to keep a diary of what they ate, how much they slept, and how stressed they felt every day. I also took their blood samples every week to measure the 17 hydroxy levels.
At first, it was a real pain in the butt. Some of the volunteers forgot to write in their diaries, and I had to keep reminding them. And taking blood samples? That was no fun either. Some people were scared of needles, and I had to calm them down.
As the weeks went by, I started to see some patterns. It seemed like when people ate a lot of junk food, their 17 hydroxy levels went up. And when they were super stressed, like they had a big project at work or a fight with their partner, the levels also shot up.
I also noticed that sleep played a big role. People who didn’t get enough sleep had higher 17 hydroxy levels. It was like their bodies were all messed up because they were tired.
After about three months, I had enough data. I sat down and analyzed it. It was a bit confusing at first, but then I started to make sense of it. I found that diet, stress, and sleep were the key factors affecting 17 hydroxy production.
So, in the end, my little experiment was a success. I learned that if you want to keep your 17 hydroxy levels in check, you should eat healthy, manage your stress, and get enough sleep. It’s not rocket science, but it’s something that a lot of us forget to do.