So I was watching a Premier League game last weekend, and my buddy asked me why the match was still going after 90 minutes. I realized I couldn’t properly explain stoppage time rules. Felt like a total amateur fan moment.

Let’s Break It Down
I started by grabbing FIFA’s Laws of the Game PDF online. Real basic stuff: regular match time is actually two halves of 45 minutes each, totaling 90 minutes. Then you’ve got that 15-minute break at halftime where players chug energy drinks.
But here’s where it gets messy – injury time! That clock never stops during play. When players fake injuries or spend ages celebrating goals, the ref adds those seconds back later. Saw this clearly when I rewatched Brazil vs Croatia highlights from last World Cup. Ref signaled seven extra minutes because players kept rolling around holding their ankles like they’d been shot.
Extra Time Chaos
Then knockout tournaments came into play. In elimination matches like FA Cup finals, if teams tie after 90 minutes, you get extra time. Found it’s always two 15-minute halves with a quick 1-minute turnover break. Crazy thing? Players still pull stalling tactics, so refs add injury time to extra time too!
Tested this by timing Liverpool’s Club World Cup final last year. Match ran: 90 regular + 5 stoppage + 15 extra + 3 extra stoppage + 15 extra = 128 minutes before penalties. That’s like watching two movies back-to-back!
- Minimum runtime: 90 min + half-time
- Typical stoppage: 1-6 min each half
- With extra time: Add 30+ minutes easily
- Penalties? Another 20-minute circus
Epiphany Moment
The real shocker? Broadcasts lied to me my whole life. TV schedules always show 2-hour slots, but I actually measured three matches. Average real duration including ads/half-time: 115 minutes. Now I plan my snacks accordingly.
Oh and that friend? He dozed off during extra time and missed the winning penalty. Serves him right for not understanding football timing properly.
