In our weight loss diet plans, we limited calories. By our detailed diet plan, we encourage you to make wise decision about everyday food choices which helps you to maintain proper weight for life. Here are some useful tips which help you to maintain your weight:
- Add fresh fruits and green vegetables to your diet.
- Drink water before your meals or after half an hour of your meal
- Use low fat or fat-free dairy products
- Drink green tea and fresh fruits juices
- Avoid packaged and processed food
- Eat nuts, seeds, olive oil and avocado
- Cut back on sugars and starches
- Choose weight loss-friendly foods
- Chew your food slowly
- Weigh yourself every day
- Take a good sleep around 8 hours every night
- Use sugar-free instead of sugar
- To control your hunger, you can have 4-6 small meals in a day.