You not only have to work hard but also work smart if you wish to lose weight quickly. There are several ways you can accelerate your fat loss. Here are a few simple and effective tips on how to lose weight in a week.
Increase your intake of protein because it will make your metabolic rate higher. Increasing the amount of protein that you include in your diet will cause your metabolism to rise since your muscle mass grows. A boost in metabolism and an increase in muscle mass are useful steps to burn fat.
Drink more water, because when the body becomes more hydrated, it works better. If the body is not well hydrated, it will not be able to do its job effectively, and it will lower your metabolism. A slower metabolism also slows down the fat burning process is a good tips for weight loss at home.
Start your day with a proper breakfast. The breakfast allows you to kick-start your metabolism so that your body receives the proper nutrition for the rest of the day. And if your first meal is early, you will rarely eat too much during the rest of the day out of hunger.
If you are wondering how to lose weight fast without exercise do not eat two large meals but several smaller meals daily. This allows your blood sugar to remain stable through the day instead of spiking.
By increasing muscle mass, the body can burn calories even when it is resting. In simple words, the more muscle you have, the more calories you will burn even when you are not working out.
Increase the consumption of good quality heart-healthy unsaturated fats. If you increase a nutrient like proteins, lipids or carbohydrates, you will need to reduce another one to reach your caloric goals. By reducing carbohydrate intake and increasing fat, you reduce insulin levels in your body. It allows your body to access fat deposits.
The time of the day at which you consume your carbohydrates and the source of carbohydrates can play a vital role in fat loss. Try to maintain your carbohydrate intake in the morning and after exercise. In this way, your body uses these carbohydrates as fuel.
HIIT or high-intensity interval training leads to better results than cardio. A period of high intensity followed by short resting time, helps you burn more calories in less time.
Studies show that people who sleep more often make better food choices and consume fewer calories than people who do not sleep.
Increase fiber intake from different clean and healthy sources, such as fruits and vegetables, to help you stay satisfied longer. Fiber fills the stomach and reduces hunger pangs. Spinach is an excellent sources of fiber.
There are many similar tips which help us on our fat loss journey. These are the most important few which provide maximum results. With dedication it is very possible to lose fat and be healthy.
Practicing since 2006 as a registered dietician under IDA, Sheela Seharawat is the founding member of Diet Clinic, operating around 35 outlets successfully all over the country.
A motivational speaker, an expert dietician and a strong believer of healthy and motivated living, she has transformed the lives of many through her breakthrough diets and inspiration on living a healthy life. Another feather is added to the name of Diet Clinic Health Care as the esteemed magazine and organization “Silicon India Start Up City” has recognized and awarded “Diet Clinic” in their annual listing of “10 Best Startups in Fitness, 2017”.
She started her career in the Indian Army hospitalas a dietitian and her journey in health and fitness starts from here and still she is serving the people and believe to offer the best guidance on health and wellness.
Sheela always says – ‘Let Your Diet Work for You’. She aims to spread the message of wellness and the art of dieting through her clinics across various parts of the globe. Ms. Sheela Seharawat dedication work towards spreading healthy lifestyle awareness among the mass is commendable and she keeps on providing relentless services to fitness and health relevantly.
Did you ever imagine that your life’s biggest problem of losing weight could be the simplest and actually fun? Infact with Diet Clinic, losing weight could actually be fun. Being fat and overweight is an invitation for several severe health problems. Irregular eating habits with a combination of junk food and lack of physical activity can make you extremely sick if continued for longer duration of time period. But if you have no control over your lifestyle and eating habits.....
Diet Clinic is offering various recipes for weight loss. Our recipes are simple, easy to make and deliciously healthy for you. We are offering a range of recipes starting from your morning breakfast to dinner. We have also suggested in between recipes which helps you to satisfy your craving for food between the meals.