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Weight Loss Tips Of The Day


26) Cut down on alcohol

Consumption of alcohol is not good for health. A small amount of wine is known to have a beneficial effect but those who drink large quantities of liquor must reduce their intake.

 

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Dont skip breakfast.jpg27) Don't skip breakfast

It is a mistake to skip breakfast. That means we do not eat anything between dinner and lunch the next day at noon. It represents a long period of fasting. For the body, it is not ideal, and we will arrive hungry for lunch. As a result, we will crave foods that comfort us.

 

 

 

 

 

 

 

 

Dont stock junk food.jpg28)Don't stock junk food

Junk food is any food filled with a lot of calories but which has no nutritional value. An ideal example is potato chips. A hundred grams of potato chips contains an enormous 540 calories or the amount you spend by walking several hours.

 

 

 

 

 

 

 

 

 

 

Drink Green Tea.jpg29)Drink Green Tea

Known for millennia by Asian civilizations, green tea is used both as a drink and as a remedy, as traditional Asian medicines do lend it many benefits. Recent scientific research has highlighted its therapeutic properties related, in particular, its rich content of polyphenols, antioxidants, and caffeine.

 

 

 

 

 

 

 

 

Drink plenty of water.jpg30)Drink plenty of water

Water is the main component of our body.  About 70% of the human body is made of water. Drinking water is essential for our operation.

 

 

 

 

 

 

 

 

 

 

 

Drink Water, Especially Before Meals.jpg31)Drink Water, Especially Before Meals

Drinking half a liter of water 30 minutes before each meal can lose more than 4 pounds in 3 months, according to a study conducted among obese people.

 

 

 

 

 

 

 

 

 

Eat Eggs For Breakfast .jpg32) Eat Eggs For Breakfast

Breakfast is the most important meal of the day. It must, therefore, be nutritionally balanced, especially when trying to lose weight. The egg is a food that meets these requirements.

 

 

 

 

 

 

 

 

 

 

 

 

Eat high-fiber foods.jpg33) Eat high-fiber foods

High fiber foods such as fruits, beans, legumes are an essential part of every balanced diet.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Eat Less Refined Carbs.jpg34) Eat More Fiber

Dietary fiber is carbohydrates along with lignin that is present naturally in plant foods and are not digested and absorbed by the digestive system. They have many benefits and should be an essential part of our diet.

 

 

 

 

 

 

 

 

 

Eat More Protein.jpg35) Eat More Protein

Diet debates often revolve around lipids and carbohydrates. However, everyone agrees that proteins are important. Most people eat enough protein to prevent deficiency, but some people would be better off by raising their protein intake.

 

 

 

 

 

 

 

 

eat-veg.jpg36) Eat More Vegetables and Fruits

Fruits and vegetables are an important source of many nutrients. They are also the opposite of junk food since they deliver very few calories abut keep us full for a long time 

 

 

 

 

 

 

 

 

 

 

eat-plenty-veg.jpg37) Eat plenty of fruit and veg

Fruits and vegetables are an essential part of our diet. They provide a lot of nutritional benefits for the smooth running of the body.

 

 

 

 

 

 

 

 

 

 

 

 

regular-eating-clock.jpg38) Eat regular meals

A balanced diet begins with eating regular meals. Eating three meals a day at regular times and avoiding junk foods is an essential part of a good diet. 

 

 

 

 

 

 

 

 

 

 

fruits-veg.jpg39) Fruits and Vegetables

Fruits and vegetables provide your body with important secondary plant substances, vitamins, and minerals that should ideally be eaten every day. Your health will benefit and you will feel better about yourself.

 

 

 

 

 

 

 

 

Sleeping.jpg40) Get Good Sleep

For some years now, researchers have presented studies that demonstrate a link between sleep and weight. It is clear that sleep has an impact on the ability to control appetite well and therefore to lose weight....

 

 

 

 

 

 

 

 

Low Carb Diet.jpg41) Go on a Low Carb Diet

Low carb diets force the body to look for energy from its fat tissue. Most low carb diets limit intake of starchy food, cereals, bread as well as sweet tasting fruits....

 

 

 

 

 

 

 

 

 

 

sea-food.jpg42) Seafood

Seafood such as oysters, scallops, squids have a protein content that varies from 9 to 20 g per 100 g, equivalent to that of fish and meat. These proteins are particularly digestible making seafood excellent for weight loss....

 

 

 

 

 

 

 

 

Use a smaller plate.jpg43) Use a smaller plate

When we want to lose weight, dieticians often recommend using smaller plates 6” wide because that would mean we eat less portion size.

 

 

 

 

 

 

 

 

 

 

 

Eat Less Refined Carbs.jpg44) Eat Less Refined Carbs

Refined carbohydrates have been stripped of almost all fiber, vitamins, and minerals. For this reason, they can be considered as "empty" calories. Eating refined carbohydrates is linked to the increased risk of many diseases, including obesity, heart disease, and Type 2 diabetes.

 

 

 

 

 

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Weight Loss Tips Of The Day

Weight Loss Tips Of The Day


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