Did you know that by the time you feel thirsty you are already dehydrated? Follow these top tips to stay hydrated and healthy.
Every single cell in the human body needs water to function properly. We need water to regulate our temperature, to cushion and protect joints and organs and to help digestion move smoothly. Most of us drink at least some water every day, but now that it's summer and the mercury is rising, it's important to be more vigilant than ever. Need to raise that hydration IQ? Here are some of the most common dehydration myths and the facts behind them