“The food which have high sugar content are the enemies of diabetic patient.”- This statement is not fully true or applicable in the case. You get to witness diabetic-friendly foods everyday but this is not sufficient. So, here’s the list of eight superfoods for diabetic which needs to be included in your everyday diet:
Ginger has been in the use for ages as a natural medicine that helps in the prevention from diabetic complications. If you consume ginger on daily basis, then it can help you regulate insulin resistance and also decreases blood sugar levels in patients with diabetes.
Being low in calories and high in vitamins, minerals, and healthy antioxidants; it helps in the reduction of insulin levels.
3. Blue Berries
A handful blue berries can be a powerhouse. These are very helpful in flushing out the fat from the body.
Beetroot provides a lot of health benefits. This food is very rich in fibre, potassium, and nitrate.
One can get a lot of vitamin C and healthy nutrients from eating Kale. You should add this food in your diet plan and can eat it in the form of salads or green shake.
Avocado is a superfood that helps in the improvement of insulin sensitivity in patients with diabetes.
7. Fatty Fish
Your heart health can be improved by the consumption of seafood loaded with Omega-3 fatty acids.
8. Chia seeds
For diabetes patients, chia seeds are very helpful in lowering their high blood sugar levels and promote weight loss.
At Diet Clinic, meet the top Dietician Sheela Seharawat and get a customised diet plan suiting to your body and body needs. One visit here and transform your life forever.
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